Obesity Home Remedies - Get Rid of Obesity
Obesity is often due to excessive deposition of fat in the body. It is often due to consumption of food in excess of physiological needs. It is often seen in higher income group in India and other countries. Obesity develops from the interaction of individual biology and the environment. Once the doctor has calculated a child's or teen's BMI, he or she will plot this number on a specific chart to see how it compares to other people of the same age and gender. In the clinical setting, obesity is typically evaluated by measuring BMI ( body mass index ), waist circumference, and evaluating the presence of risk factors and comorbidities . A person with between the 85 th and 95 th percentiles typically is considered at risk for overweight. The normal amount of body fat (expressed as percentage of body fat) is between 25-30% in women and 18-23% in men. Women with over 30% body fat and men with over 25% body fat are considered obese. Obesity is the term used for extreme overweight. There are exceptions. For example, an athlete may have a higher BMI but not be overweight. The good news is that even a modest weight loss can bring health improvements. In many cases, you can accomplish this by eating healthier, exercising and changing behaviors. For people who don't respond to lifestyle changes, prescription medications and surgical techniques are available to enhance the weight-loss process.
There is also fatty deposition in the liver which causes lack of appetite. The joints, especially the weight bearing ones such as hips, knee and ankles are easily affected. Due to excess deposition of lipids and fats the blood vessels of heart become; clogged and narrowed. These numbers should not be confused with the body mass index (BMI), however, which is more commonly used by health care professionals to determine the effect of body weight on the risk for some diseases. However, there is hope with a little hard work, better eating habits, and possibly medication therapy, obesity is treatable. A certain amount of body fat is necessary for storing energy, heat insulation, shock absorption, and other functions. Being seriously overweight puts you at greater risk of developing high blood pressure and many other serious health risks. Ultimately, obesity can even be life-threatening. Annually in the United States, more than 300,000 deaths are linked to obesity.
Herbal Medicines and Natural Home Remedies for Obesity
Fasting on lime juice-honey water is highly beneficial in the treatment of obesity. Lime juice and honey should be mixed. in lukewarm water and taken on an empty stomach.
Substituting a meal with cabbage salad is the simplest way to stay slim.
One or two ripe tomatoes taken early morning as a substitute for breakfast is a safe method of weight reduction. They also supply the food elements to preserve health.
The leaves of Jujube or Indian plum are another valuable remedy for obesity. A handful of leaves should be soaked overnight in water and this water should be taken on an empty stomach in the morning.
Finger millet is an ideal food for the obese as it gives the feeling of fullness and also supplies sufficient quantity of calcium, phosphorous, iron, vitamin B1 and B2 and prevents malnutrition.
The foods which should be given up are high fat foods such as butter, cheese, chocolate, cream, icecream, fat, meats, fried foods and grains, high carbohydrate foods like breads, candy, cake, potatoes, sugar, syrup and rich puddings, beverages such as all soft drinks and alcoholic drinks.
Exercise such as walking, swimming, bicycling yogic asanas, deep breathing exercises and measures to bring on excessive perspirations such as sauna baths, steam baths and heavy massage are all very advantageous for the obese, Such persons should avoid negative emotions such as anxiety, fear hostility and develop a positive outlook on life.
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